We live in a day and time where the word "stress" is a part of our daily conversation. I have read and heard stories of school age children manifesting signs of stress prior to testing. There symtoms are severe enough to merit a doctors visit! How are can we rid ourselves of stress and not loose our hair and sanity!
Massage therapy, skincare and bodywork are all excellent services to remind us what it feels like to relax! Massage alone can have numerous positive effects in many areas of your life. Some of the benefits are decreased anxiety and lower blood pressure. Circulation is increase and any sprains and strains are aided to a speedy recovery. This is essential for those who are physically active including school age kids! Massage sessions can reduce spasms and cramping and increase joint flexibility. It improves range of motion and decreases discomfort for patients with lower back pain. I like to refer to an hour massage as the "lazy man's workout" for the session can provide exercise and stretching for atrophied muscles and reduce shortening of the muscles for those with restricted range of motion.
Massage therapy releases endorphins which is the body's natural pain killer which is beneficial for anyone who suffers from chronic illness, injury and post-op pain. So the next time you hear the word "massage", go ahead and schedule an appointment and engage regularly. You don't have to wait until you think you need a session to receive one.
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